- Because of the thermogenic effects of exercise, it is important to stay hydrated – this means drinking adequate amounts of water. Don’t wait until you’re thirsty – this is not necessarily a good indicator of dehydration.
- Always wear appropriate clothing, especially in the gym environment, in particular: Appropriate footwear for your activity i.e. wearing flip-flops would not be ideal for the treadmill or the weights room. Wear clothing which is comfortable and allows you to perform exercises with full range of motion.
- In order to build muscle, the correct amount of protein should be consumed. This will facilitate muscle growth and repair.
- Adequate amounts of sleep and rest are required to enable the body to repair and recover from exercise stressors. If you lift weights (anaerobic activity) you don’t want to be exercising the same muscle group on consecutive days.
- Try to keep a Fitness Log. You’ll be much more motivated when you have a written record of your progress.
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